Qigong Zoom Class with Francesco 15 March 2025

This 90 minute video is a recording of a Qigong Zoom class given by Francesco Garri Garripoli 15 March 2025 covering a range of different Qigong exercises for improving health and activating Qi. Learn more about this NQA Certified Senior Qigong Teacher and his workshops, his new book “The Qi Effect”, Instructor Certification trainings, and online Courses at the non-profit https://www.CommunityAwake.org

This video focuses on boosting our immune system and starts with a Nei Gong guided meditation by Francesco followed by an hour and 15 minutes of Qigong movements that will support your breathing, energy clearing, grounding, and centering. Moves in this class come from Francesco’s well-respected Organ Cleansing Qigong – Zang Fu Gong – as well and Wuji Hundun Qigong from one of Francesco’s teachers Master Duan in China during his studies there the early 1990s.