These Lessons are designed to address key aspects of our body/mind/spirit awareness... and by transforming our relationship to how we define and embrace our belief systems, we can truly transform our life. Each lesson stands alone, yet they all weave together to help build your sense of empowerment, confidence, and self-image. Find a quiet and cozy place to listen to them... and wear headphones or earbuds to allow yourself the immersive experience... Breathe and enjoy your journey...

• Lesson1.1
  Guided Meditation – Body Awareness and Qi Potential
  16 minutes
• Lesson1.2
  Guided Meditation – Abundance
  25 minutes
• Lesson1.3
  Guided Meditation – Trust and Self Confidence
  26 minutes
• Lesson1.4
  Guided Meditation – Energy Clearing and Grounding
  23 minutes
• Lesson1.5
  Guided Meditation – Freedom
  19 minutes