With the challenge of Corona virus COVID-19, it is more important than ever to learn techniques to boost our immune system with Qigong principles and keep yourself strong and fit on a body, mind, and spirit level. Francesco offers
You may have heard about Qigong as an ancient exercise system combining conscious breathing, intentional slow movement and stretching, and focused intention… and if you did, you have only gotten the very tip of the iceberg of this amazing practice.