With the challenge of Corona virus COVID-19, it is more important than ever to learn techniques to boost our immune system with Qigong principles and keep yourself strong and fit on a body, mind, and spirit level. Francesco offers
List your excuses… I’m sure we can all come up with dozens to convince us that we can’t make time to meditate. I get it, I’m busy too – and frankly, nearly everything seems more important than sitting and doing
You may have heard about Qigong as an ancient exercise system combining conscious breathing, intentional slow movement and stretching, and focused intention… and if you did, you have only gotten the very tip of the iceberg of this amazing practice.